yoga challenge
yoga challenge

15 Yoga Poses That’ll Make Your Stomach Flat

15 Yoga Poses That’Ll Make Your Stomach Flat

How to start doing yoga? Easy-peasy! Its time to start working on your body! These 15 yoga asanas will help you lose weight, belly fat, and will become your new favorite workout!

If you haven’t seen the free audiobook Inner Engineering: A Yogi’s Guide make sure you check it out. It’ll change how you look at Yoga.

Getting flat tummy is one of the hardest things to achieve. Some people find gym workouts to be the best way to burn that extra belly fat, but yoga asanas can be just as effective, if not more!

Tadasana (Mountain Pose) 0:33

Bhujangasana (Cobra Pose) 1:48

Ustrasana (Camel Pose) 2:46

Adho Mukha Svanasana (Downward-Facing Dog Pose) 4:11

Vasisthasana (Side Plank Pose) 5:35

Paschimottana (Seated Forward Bend Pose) 6:44

Savasana (Corpse Pose) 8:06

Parivrtta Parsvakonasana (Revolved Side Angle Pose) 9:35

Kumbhakasana (Plank Pose) 10:34

Paripurna Navasana (Boat Pose) 12:00

Eka Pada Adho Mukha Svanasana (One-Legged-Downward-Facing Dog Pose) 13:32

Vrksasana (Tree Pose) 15:02

Dhanurasana (Bow Pose) 16:21

Bitilasana (Cow Pose) 17:17

Ardha Purvottanasana (Reverse Table Top Pose) 18:11

Yoga makes the abs work harder to balance your body. It’s especially great for building and toning core muscles and opening your chest and shoulders. And… that’s the end of our little yoga workout! Come to this video daily and do this workout with us, and you won’t recognize your belly!

Yoga is the most beloved by fitness trainers since it helps strengthen not only the arms and legs, but the abdominal muscles, as well. It’s a great way to improve your posture and, of course, give a proper stretch to your back. For example, cobra pose has multiple benefits for your body’s health it strengthens the spine, firms your buttocks and even helps relieve stress! And Camel Pose is a good stretch for your body it stretches your ankles, thighs, chest, and most importantly for us, abdomen! Moreover, it stimulates the organs of your abdomen. Try these easy but brilliant yoga poses to lose belly fat and slim your body.

Which of these asanas did you find the hardest one to do? Tell us in the comment section below.

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Transcription

fifteen yoga asanas that will give you a flat belly getting a flat tummy is one of these hardest things to achieve some people find gym workouts to be the best way to burn that extra belly fat but yoga asanas can be just as effective if not more so put your workout clothes on and do these simple asanas with us every day Tadasana Mountain Pose Tadasana is a perfect warm up pose it improves your blood circulation and prepares your body for a workout stand with your feet flat your heels should be slightly spread out but your big toes aren’t put together keep your hands on the sides with palms facing your body stretch your hands to the front bring your palms closer to one another inhale and raise your folded hands up over your head stretching your spine if you can try to do this while lifting your ankles and standing on your toes but less talking more action we’re going to hold this pose for thirty Seconds let’s go tadasana is a great way to improve your posture and of course give a proper stretch to your back a couple more seconds now you’re ready for all the other exercises bhujangasana cobra pose cobra pose sounds intriguing right first of all lie face down and spread your arms on the floor stretch your legs back and slowly lift up your body make sure your pubis and toes form a straight line and touch the floor let’s try it cobra pose has multiple benefits for your body’s health it strengthens the spine firms your buttocks and even helps relieve stress we’re almost done good job castresana camel pose for this next asana you have to kneel on the floor and arch your back touch and then hold your heels with your hands we’re going to hold this position for one minute times tickin this Tristana is a good stretch for your body it stretches your ankles thighs chest and most importantly for us abdomen moreover it stimulates the organs of your abdomen and that’s it take a deep breath can prepare yourself for the next exercise Auto mukha svanasana downward facing dog pose use your hands and legs to come on to the floor then lift your bottom to form a 90 degree angle with your body basically your body should form an upside down V shape we’re going to hold this pose for one minute let’s go the downward facing dog pose is one of the Sun Salutation poses it helps to both balance the body and work the ABS additionally this pose helps relieve stress can’t mild depression while energizing the body how are you doing time’s up Bosh’s the sauna side plank pose shift your left or right foot and tilt your body accordingly either to the right or left side raise the opposite arm in the air let’s hold this pose for 30 seconds and then return to the previous downward facing dog pose for an additional 10 seconds go side plank pose stretches your belly arms and legs and improved the sense of balance good now slowly return from side plank to downward facing dog pose stay in it for 10 seconds great Pachi Moton asana seated forward bend pose to do this pose you have to stretch your body towards your feet as you exhale and hug your feet with your hands nice and simple let’s try to hold this pose for one minute this pose again is a miracle for stretching your spine shoulders and tummy it also improves digestion and stimulates important organs 30 more seconds you’re doing great hold it stop time for the next asana savasana corpse pose savasana is a relaxation pose all you have to do is lie flat on the floor place your legs so that they’re comfortably apart and place your arms along the body breathe slowly and try to focus on yourself and your body one minute starts now despite its simple appearance corpse pose is believed to be the most difficult one to do it correctly you need to be able to relax your body fully don’t forget about breathing and sadly that’s all party rigged up harsh vicuna sauna revolved side angle pose difficult name but simple asana meal into a praying position stand on one knee and bend it at a 90 degree angle then stretch the other leg and balance on your toes tilt your body to the side you may even face forward if it helps you keep a better balance 30 seconds on the clock let’s begin this pose helps strengthen your abdominal core muscles while also stretching your legs knees chest shoulders and ankles ten more seconds nice khumba kisana flank pose lie face down and lift your body up onto straightened arms balance on your toes while facing forward or down we’re going to do this pose for 30 seconds but it’s better to extend the time in this pose every day for better results let’s go this pose is the most beloved by fitness trainers since it helps strengthen not only the arms and legs but the abdominal muscles as well they’re doing great hold it time’s up party porno navasana boat pose the initial position for boat pose is laying on your back with your legs straight slowly lift your legs and your body and stretch your arms by forming sides of the boat let’s try to hold this pose for one minute start the timer the boat pose will surely work your abdominal muscles as it cannot be performed correctly without engaging your abs it also has a positive effect on your digestion and helps you relieve stress a couple more seconds done props to you if you don’t break and hold this pose for the entire time good job eka pada pada mukha savasana one legged downward facing dog pose firstly get into the downward facing dog pose it’s an upside down V shape that we did a couple of minutes ago from this position straighten one leg and lift it up then lower the straighten leg under your abs in one minute repeat this move ten times for each leg let’s begin the downward facing dog pose will help you learn how to balance your body it can also strengthen your abs the one legged version we’re doing now stretches your arms as well and finished Drix asana tree pose stand up and put your right foot on the inside of your left hip put your arms into a praying position and that’s a tree pose for you one minute begins the tree post is another bouncing post that strengthens your abdominal muscles it is also good for meditation just do this pose focus on yourself and smile and you’ll see how good it is for clearing your mind and we’re done dhanurasana bow pose to perform boat pose lie face down lift up both their hands and feet and hug your feet with your hands will hold it for 30 seconds but as you continue to do this routine in the future try to hold this pose for at least 1 minute but enough talking let’s start the bow pose may look easy to do but it is the ads that do all the work which is exactly what you need to strengthen them a true must have for the perfectly flat belly and that’s it for the bow pose bit to lisanna cow pose kneel down on the mat straighten your arms place your upper body weight on them and finally push your spine down stay in this position for 30 seconds are you ready time to do it the cow pose is so powerful that daily training can easily make your abs as hard as steel sounds cool right and we’re on our way to it three two one done Arda provoked an asana reverse tabletop pose sit on the floor with your feet flat and your knees bent in this position put your arms slightly behind your back then lift up your body so that your head and your knees form a straight line again our traditional 30 seconds begins this is an active pose that makes the ABS work harder to balance your body it’s especially great for building and toning core muscles and opening your chest and shoulders and that’s the end of our little yoga workout come to this video daily and do this workout with us and you won’t recognize your belly three two one done so which of these asanas did you find the hardest one to do tell us in the comment section below don’t forget to hit the like button and share this video with all your friends and be sure to subscribe and tweet us on the bright side of life..

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Comment (5)

  1. At least 100 of those views are from me, cuz i have been doing these yoga asanas everyday.
    Let me say, it is so effective. After a week following this video i could see the difference in my stomach. Even my boyfriend asked me what i’m doing cuz i have an hour glass shape now. So thank you Bright side
    By the way i have been doing these for more than a month now

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