Prenatal / Pregnancy Yoga Workout Guidelines Safe & Effective Practice, 1St, 2Nd & 3Rd Trimester

Prenatal / Pregnancy Yoga Workout Guidelines Safe & Effective Practice, 1St, 2Nd & 3Rd Trimester Practice prenatal yoga safely while pregnant and avoid injuries. As a 12 year yoga teacher, many people ask me what poses they can do while pregnant. Always check with your doctor or midwife prior to starting any exercise program, and […]

Power Yoga For Weight Loss At Home In 10 Minutes

Power Yoga For Weight Loss At Home In 10 Minutes Power Yoga has many fast moving poses along with breathing exercises as well. If you are a beginner, take the advice of an expert yoga teacher, who will teach you the best yoga poses to lose weight. If you want to start yoga in order […]

Abs To Zen Beginner Yoga Stretch (2 Of 2) With Amy Caldwell

Abs To Zen Beginner Yoga Stretch (2 Of 2) With Amy Caldwell This is a Beginner Yoga Stretch with Abs to Zen’s Professional Yoga Trainer Amy Caldwell. Amy is an expert in yoga and owns her own yoga practice in San Diego. If you haven’t seen the free audiobook Inner Engineering: A Yogi’s Guide make […]

Beginner Yoga Positions : Corpse Pose In Beginner Yoga

Beginner Yoga Positions : Corpse Pose In Beginner Yoga Text version: Whether your yoga practice consists of one or two poses or an hour long series of poses, you’ll want to finish with corpse pose. Corpse pose is considered to be the most important pose in yoga; and it’s also the most enjoyable pose in […]

Beginner Hatha Yoga For Neck And Shoulders 60 Min Full Class Yoga With Dr Melissa West 428

Beginner Hatha Yoga For Neck And Shoulders 60 Min Full Class Yoga With Dr Melissa West 428 Video text: if you get frustrated with beginner classes on that move too fast don’t give modifications and are too hard then don’t worry the rest of this beginner yoga class is actually for beginners hi I’m Melissa […]

Yoga To Increase Memory Power | Lotus Pose | Yoga Tak

Yoga To Increase Memory Power | Lotus Pose | Yoga Tak Your brain is a muscle and needs regular exercise for better functioning. Yoga is the best form of exercise that improves brain memory. Lotus pose is the best yoga pose to boost your brain and also helps to live a stress free life. Yoga […]

Beginners Plus Size Yoga Modifications – Squat Figure 4 Triangle Warrior

Beginners Plus Size Yoga Modifications – Squat Figure 4 Triangle Warrior I am plus size and a true beginner in yoga. I love share my raw journey to fit. It was born out of my frustration of seeing just the highlight reels or the “after” of the process and not the struggle. In this video […]

15 Minute Beginners Yoga Class | Fightmaster Yoga Videos

15 Minute Beginners Yoga Class | Fightmaster Yoga Videos Text version: You wanna learn yoga, but you don’t know where to start? My name is Lesley Fightmaster, and I love to teach beginner’s yoga. Get a yoga mat, put on some comfortable clothes, and follow along on this video the best you can. Don’t try […]

Isha Kriya Free Online Guided Meditation

Isha Kriya Free Online Guided Meditation Text version: Isha Kriya A powerful spiritual process for everyday practice Isha Kriya Instructions Preparation Sit in a cross legged posture, with spine comfortably erect. If needed, use a backrest but no headrest. Doing the kriya facing east offers extra benefits. Keep your hands upon your thighs, with your […]

Face Yoga To Lose Face Fat/Slimmer Face Naturally/No More Chubby Cheeks

Face Yoga To Lose Face Fat/Slimmer Face Naturally/No More Chubby Cheeks Hello viewers, Heres how you can do my Face firming exercises and sculpt your Cheekbones and Define the V jawlines in a few weeks. Reduce cheek fat and face puffiness to look better for your age. If you haven’t seen the free audiobook Inner […]