Yoga Videos24 Videos

Is Yoga Really That Good For You?

Is Yoga Really That Good For You? If you prefer text I’ve always sucked at yoga, I have like zero balance, but maybe I should give it another try. Hey guys Julia here for DNews Over 20 Million Americans practice yoga. I’m pretty sure most of that’s just in the Bay Area. That figure comes […]

Prenatal / Pregnancy Yoga Workout Guidelines Safe & Effective Practice, 1St, 2Nd & 3Rd Trimester

Prenatal / Pregnancy Yoga Workout Guidelines Safe & Effective Practice, 1St, 2Nd & 3Rd Trimester Practice prenatal yoga safely while pregnant and avoid injuries. As a 12 year yoga teacher, many people ask me what poses they can do while pregnant. Always check with your doctor or midwife prior to starting any exercise program, and […]

Benefits Of Pranayama

Benefits Of Pranayama By following the controlled type of inhalation – exhalation, and retention time interval, not limiting just to respiratory organs, along with that, by following ‘yoga’ in a systematic manner, with the ability to ‘oscillate’, complete body also, rhythmically, there would be, more benefit for the practice of Pranayama. If you haven’t seen […]

Easy Yoga – Senior Exercise Video

Easy Yoga – Senior Exercise Video When copying our videos, please include the complete description. Thanks for all the “Likes” and “Subscribes”. Prefer text? one of my favorite ways to start it today is with a stretch to my spine and it’s easy and safe to do line up your toe tips like our starting […]

What Are The Benefits Of Yoga?

What Are The Benefits Of Yoga? This week on WellCast, we’re going to introduce you to Yoga and go into an exercise that will have you focus on deep breathing and gentle stretching. We’ll also show you why even just a few minutes of yoga a week will make you more mentally alert, happier and […]

Dalai Lama Stages Of Meditation

Dalai Lama Stages Of Meditation Described by His Holiness as a key that opens the door to all other major Buddhist scriptures, Kamalashila’s classic text Stages of Meditation has been revered by Buddhists of all traditions since its creation. Presenting the essence of the entire Buddhist Path to Enlightenment in 10 short chapters, Kamalashila’s text […]

Morning Yoga Workout Better Than The Gym | Strength & Stretch

Morning Yoga Workout Better Than The Gym | Strength & Stretch A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere. If you haven’t seen the free audiobook Inner Engineering: A Yogi’s Guide make sure you check […]

8 Most Important Yoga Postures For All Ages Will Enhance Your Mind And Soul!!!

8 Most Important Yoga Postures For All Ages Will Enhance Your Mind And Soul!!! 8 Most Important Yoga Postures For All Ages Will Enhance Your Mind And Soul!!! Just 10 minutes a day is what a healthy body demands and it is beneficial for yourself and no one else. Isnt this a valid point to […]

5 Minute Face Yoga Exercise To Get Rid Of Under Eye Dark Circles, Wrinkles & Puffy Eyes

5 Minute Face Yoga Exercise To Get Rid Of Under Eye Dark Circles, Wrinkles & Puffy Eyes Face Yoga Exercises- Get rid of Under Eye Dark Circles, Wrinkles, Fine Lines & Puffy Eyes, Face yoga techniques for under eye wrinkles, How to reduce dark circles around eyes, How to get rid of puffy eyes and […]

Cure, Depression, Stress, Anxiety By Yoga And Pranayama

Cure, Depression, Stress, Anxiety By Yoga And Pranayama Video text: allora vivai amori che andra a praga dove dare carmen avvinghiata oli sacri della prema diedi la mia se carmina et cantica ii gia l’aria miraball di pressana file sta a loro gioco come un membro banale a quanto alimento dalle cucchiai di vista batman […]