Yoga Videos24 Videos

Benefits Of Pranayama

Benefits Of Pranayama By following the controlled type of inhalation – exhalation, and retention time interval, not limiting just to respiratory organs, along with that, by following ‘yoga’ in a systematic manner, with the ability to ‘oscillate’, complete body also, rhythmically, there would be, more benefit for the practice of Pranayama. If you haven’t seen […]

Can One Do Gymming & Yoga On Same Day? – Mr. Sudhakant Mishra

Can One Do Gymming & Yoga On Same Day? – Mr. Sudhakant Mishra There is no contradiction between yoga and gymming. If you are practicing gym and if you are practising yoga, better to give a gap, dont do it simultaneous, because yoga has a different impact. It depends on what kind of yoga you […]

Can You Build Muscle Mass With Yoga?

Can You Build Muscle Mass With Yoga? The long answer to a short but definitive answer: yes. Prefer to read? hey guys what’s up big steam with manful yeah yeah man flow yoga that’s what it’s called normally I’m not on the mat when I’m outside but there’s a lot of fire ants in this […]

Prenatal / Pregnancy Yoga Workout Guidelines Safe & Effective Practice, 1St, 2Nd & 3Rd Trimester

Prenatal / Pregnancy Yoga Workout Guidelines Safe & Effective Practice, 1St, 2Nd & 3Rd Trimester Practice prenatal yoga safely while pregnant and avoid injuries. As a 12 year yoga teacher, many people ask me what poses they can do while pregnant. Always check with your doctor or midwife prior to starting any exercise program, and […]

Is It Good To Take A Nap After A Workout?

Is It Good To Take A Nap After A Workout? If you prefer to read: Is it good to take a nap after a workout? I’ve heard that it helps your body build muscle and that it interferes with the calorie burn. Taking a nap before a workout may make you refreshed. Taking a nap […]

Yoga For Anxiety And Stress

Yoga For Anxiety And Stress If you prefer text Hey guys, welcome to Yoga with Adriene. I’m Adriene, and today we have a sequence for anxiety. So this practice is awesome for when you’re feeling stressed out, or maybe you’re feeling a little anxious, maybe a little panic attacky, or you just need to move […]

Is Yoga Really That Good For You?

Is Yoga Really That Good For You? If you prefer text I’ve always sucked at yoga, I have like zero balance, but maybe I should give it another try. Hey guys Julia here for DNews Over 20 Million Americans practice yoga. I’m pretty sure most of that’s just in the Bay Area. That figure comes […]

Yoga For Bipolar Disorder

Yoga For Bipolar Disorder This video consists of step-by-step instructions for specific advanced yoga postures to tackle bipolar disorder. Prior yoga experience is required. Please consult your physician before performing any yoga routines. If you haven’t seen the free audiobook Inner Engineering: A Yogi’s Guide make sure you check it out. It’ll change how you […]

When And What To Eat Before And After A Yoga Class

When And What To Eat Before And After A Yoga Class The general rule is to practice yoga on an empty stomach and to allow one to two hours after you have eaten for your food to digest before you practice yoga. This is a general rule however this can vary if for example you […]

How To Activate Kundalini Awakening Ii 10 Ways To Access Your Kundalini Energy Ii Kundalini Science

How To Activate Kundalini Awakening Ii 10 Ways To Access Your Kundalini Energy Ii Kundalini Science Write up: stand back we are about to awaken the Kundalini energy and once we do you are gonna be blown away because we are about to awaken a sleeping giant baby piece and thinner waters diving deep once […]