Yoga12 Videos

12-01-14 How To Sit In Meditation

12-01-14 How To Sit In Meditation Note: In Tibetan and Chinese Buddhism the lotus position is called the vajra position.

8 Limbs Of Yoga

8 Limbs Of Yoga In Patanjali’s Yoga Sutra, the eightfold path is called ashtanga, which literally means “eight limbs” (ashta=eight, anga=limb). These eight steps basically act as guidelines on how to live a meaningful and purposeful life. They serve as a prescription for moral and ethical conduct and self-discipline; they direct attention toward one’s health; […]

10 Yoga Poses You Should Do Every Day!

10 Yoga Poses You Should Do Every Day! This 10-move yoga flow showcases 10 moves that EVERYONE should do EVERY DAY! From stretching to strengthening, these poses will leave your body feeling better and your mind feeling at ease. Working these into your daily routine is not only a healthy choice, but an easy one! […]

These 4 Exercises Injured Me…Badly!!! Should You Avoid Them? | Gabriel Sey

These 4 Exercises Injured Me…Badly!!! Should You Avoid Them? | Gabriel Sey Video text: for four bloody exercises that mess me up and put me out of the gym for a considerable amount of time you want to know what the hell they are Gabriel Q danger what’s going on guys Gabriel say a cane […]

Workouts For Women : How To Lose Body Fat And Weight While Jogging

Workouts For Women : How To Lose Body Fat And Weight While Jogging Jogging, either on a treadmill or in the great outdoors, can help you lose body fat and weight, especially when you start to gradually turn up the speed and intensity of your workouts. Learn how to jog your way to a better […]

Yoga For When You Are Sick – Yoga With Adriene

Yoga For When You Are Sick – Yoga With Adriene Write up: Hello everyone, and welcome to Yoga With Adriene. I am Adriene, and today we have a special, by request sequence: yoga when you’re feeling under the weather, when you’re feeling a little sick. This is a short sequence of postures that will support […]

Yoga For Weight Loss – 40 Minute Fat Burning Yoga Workout!

Yoga For Weight Loss – 40 Minute Fat Burning Yoga Workout! Transcript: Hello, and welcome to Yoga with Adriene. I am Adriene. Today we’re going to learn a quick sequence for weight loss, so we’re going to use the entire body, stimulate the belly, get that digestive tract happy and healthy for the new year, […]

Steps For Enlightenment Or Self Realization – Sahaja Yoga Meditation

Steps For Enlightenment Or Self Realization – Sahaja Yoga Meditation This video goes through the steps for getting Self Realization. If you desire to have your Self Realization, you can achieve it by following the simple steps in this video. Self Realization is your enlightenment. It is the first step towards your full enlightenment. If […]

Priya Sisters Sri Chakra Raja

Priya Sisters Sri Chakra Raja If you haven’t seen the free audiobook Inner Engineering: A Yogi’s Guide make sure you check it out. It’ll change how you look at Yoga.

Lose Weight In 4 Weeks || Week 1 – Day 1 || Surya Namaskar

Lose Weight In 4 Weeks || Week 1 – Day 1 || Surya Namaskar Want to lose those extra kilos in killer time? All it takes is some patience, lots of dedication and a celebrity yoga expert for company. If you haven’t seen the free audiobook Inner Engineering: A Yogi’s Guide make sure you check […]