yoga challenge
yoga challenge

Day 2: Beginner’s Detox Yoga

Day 2: Beginner’S Detox Yoga

DAY 2: |DETOX YOGA|

Join our #DETOXELICIOUS #YOGACHALLENGE !! I wanted to kick off the new year with some friendly leg action with my daughter as my director! All week long, I will post mindful #detoxyoga poses in my story to help the body with the detoxification process! #healthyweightweek

If you haven’t seen the free audiobook Inner Engineering: A Yogi’s Guide make sure you check it out. It’ll change how you look at Yoga.

Please join in with me using the #DetoxeliciousYoga Chart!

#onebreathatatime #homeyoga #detoxelicious #yogaempowerswomen #wellnessblogger#denadoddlife #detoxyoga #healthyweight #detoxisalifestyle #detoxbeauty #yogaholic #yogachallenge #yogainspiration #yogaposes #yogalover #yogateacher #yogadaily #instayoga #yogaoutside #yogaclass #yogatribe #yogafun #yogamom #yogafam #yogaofcolor #yogashero

Transcription

hi we’re starting on day two for inverted Lake and so what you want to do is really scooch your sit bones as close as you can to a law I like using a pillow it’s a part of the restorative yoga practice I love using it it’s very one little tip is when you’re an inverted leg while traveling feel free to extend your legs along the wall right before you go to bed it’s a very good yoga pose for the immune system it allows the lymphatic system to dream so it has a lot of helpful benefits so we’ll see you soon and vertically day two we’re all done..

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