yoga challenge
yoga challenge

Day 5: Beat The Cravings – The Kundalini Yoga Weight Loss Challenge W/ Mariya

Day 5: Beat The Cravings – The Kundalini Yoga Weight Loss Challenge W/ Mariya

If you haven’t seen the free audiobook Inner Engineering: A Yogi’s Guide make sure you check it out. It’ll change how you look at Yoga.

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Comment (7)

  1. seriously amazing teaching and loving how you integrate the music into your videos too, takes your mind off the difficulty of the stretch!

  2. I’m so happy to have found this practice! I come home everyday after work super excited for each kriya. Kundalini has been so life changing for my mental and physical health. Mariya you are a fabulous teacher! Sat Nam <3

  3. Dear Mariya, thank you so much for these videos. They are my go to for my morning practice. Can you give me the name of this kriya? Thank you!

  4. Good practice, but it’s so strange that it just ends in the reverse savasana without any tune-out or anything said at all. It makes me wonder if we got the full kriya?

  5. After reading the comments below I am gladly relieved that I am not the only one who found this practice extremely difficult on day 5! 😀 I could hardly do anything… Breath of fire in shoulder stand?? Fish pose?? Dear Mariya, a question to you: I feel that I should be an advanced yogi to be able to do these poses, it is not for beginners… Do you have a dvd programme especially for beginners?

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