Free Beginner Yoga Dvd Download – Yoga Class Part 2
Free Beginner Yoga Dvd Download – Yoga Class Part 2
next we’re going to do command hiding file very very very powerful running on one that we want to really develop I will demonstrate and then you begin hold on to your knees and throw in with it or you can have your hands and download or either way either way you can exhale through the nose sharp exhalation the coming is going to come in the inhalation is just a recoil passive the emulation is just a passive recoil and then exhale again sharply the storm comes in I’ll demonstrate around 210 and then we’ll try it that’s all I’ll try that shot exhalation for the nose just a passive inhalation and then another strong exhalation and repeat the round let’s do that now around 10 round of 10 and then relax just through ten and then relax so when you exhale stomach comes in your stomach muscles come in exhale forcefully inhalation is extremely passive make no effort on the inhalation that just happens the recoil we will now try round 50 to try around 250 to as many as you can try and get to 50 if possible and begin and relax after finish your 50 relax for a few seconds and you do copilot money Brian engage your mind to assist in discharging all the negativity from your system whether that be mental physical or emotional anything that’s been plaguing you anything that has risen to your awareness about difficulties any blockages you feel you have within your system well many pranayama is used to discharge all of that from your system the cleansing creates a glow in you is also fantastic for healing on many many different levels I just did system respiratory system etc it’s a fantastic program one you can do every day one worth incorporating into your practice next will try for one minute and I’ll try it one minute the best you can take a break when you need to and begin 25 more seconds do the best you can what many naval steps are now revealing at your navel Center keep going keep going to the best you can don’t overdo don’t overdo take away 4 you need to take a break as we join us when you need to many more seconds and relax relax feel the effects that is created be aware be aware you may feel the muscles having been worked on that is one dimension that one dimension that is hit yoga Kundalini Yoga especially works on multiple dimensions via each exercise energetic dimension your mental body astral body all of those bodies are being worked on it various points and pure awareness observing breath your awareness observing breath as you practice breath awareness and observation of mind which we are coming to soon more and more you start to disengage from your network of thoughts and more and more start to exist as pure life and light starts to shine through within you higher thinking higher consciousness higher self reside more and more as that one more difficult bond of Cohutta crying on one minute we’re going to try take a break when you need to and begin you feel cramping you feel that he’s not you feel a stitch on your side take a break take a break not a problem will not call them we want to give it up systematically when I develop intelligence me if you don’t want to overdo it like I said we’re picking up intensity just a little bit in the class so when these casualties of intensity since that in ten second see through and relaxed interlace your fingers have your pawns reaching up towards the ceiling stretch up from your shoulders stretch up inhale both your breath apply glue o’clock spring stretches shoulders strict Americans in your arms connect automatically shoulder problems correct tennis elbow relax inhale again deeply water breath motor breath and stretch up enjoy it enjoy it exhale now inhale exhale completely exhale completely exhale from the emulsion breath out stretch up apply boot long and diaphragm ball and neck lock with your breath held out put your diaphragm in on your ribcage apply root cloth and neck lock and all your arms and structure woman’s well done I’ll John disappear into awareness just melt away melt away nothing but awareness get your thoughts observe them have a good laugh at their antics and the proposals no harm thoughts occur as leaves vibrate on a tree no problem the great silence emerges so be it if not observe your thoughts their antics will play from fight don’t criticize don’t judge not just your boss but we’re just trying to pawn them all that is necessary a sort of awareness will grow that’s what Kundalini Yoga is yoga awareness let’s begin our spinal warm up so you can jump on to our set for the day of hold on to your knees and grind your stomach in a big circle trying to sculpt you know fish circle I know we’ve been sitting for some time and obesity for some time me too you may adjust your posture lots of will continue to sit so you develop that as well Brian just start get a big circle inhale as you come forward exhale on the way back if you want to up your lower spine doesn’t matter what direction you’re going first the arch forward as you come forward arch to the sides all about lower back all about numbers time massaging it in organs and I just demorgans toxins junk dead gases debris etc I’ll be pushed out into the elimination systems they can be discarded very good use your hands as believers to put yourself in side to side use your hands as Leivers and go the other way and go the other way reverse direction the first direction is exercised and excellent for your elimination system for regularity promotes a proper flow of nutrients and toxins or things go in the right direction like humors in the body moving the jeez the microwave of course are you good for your back point back problems very good so you guys are mastering this one mastery this one and come back to Center or sit up on your heels sit up on your heels use a cushion underneath your feet you need to cushion underneath your feet you need to let’s continue must find the warm up inhale sternum out exhale sternum back I’m just breaking a vertical plane I’m late breaking the vertical plane that’s all I’m doing inhale ease sternum forward exhale your sternum back let’s go very good start off slowly start up you’re arching your back forward and arching back it’s not just two shoulders moving it’s your whole back you’re arching forward and arching back very good your whole spinal cord is being worked on and we have targeting the sector spine the centre spine inhaling forward and sailing back go a little bit further than you’ve gone before once you do this up warming up pick up the pace once you feel this up warming up pick up the pace always start up nice and slow get yourself warmed up even the warm ups require warm ups and then as you feel yourself warming up pick up the pace we divide your breath on this one ten more seconds ten more seconds open up the solar plexus so energy flow and take place between your higher and lower centers iron lower centers we want energy to flow up and down up and down comfortably and come back to Center come back to Center deep breath start to feel things happening within so the subtle gain finally it’s a game of silence business at that of silence accessing the supplying find your awareness and you started to come where what lies beyond thought ananda senses where it is can capture it..
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