yoga challenge
yoga challenge

Haley’s Hatha Yoga – Full Class Flow

Haley’S Hatha Yoga – Full Class Flow

Today’s class is a playful flow. I personally hit my edge and work through the inabilities in a way that is best for me and my body. It is important to not push yourself to extremes when your body is not ready. Your body is constantly giving you feed back on what it is ready for. Stay safe and stay happy! I hope you enjoy my class! Please leave any feedback you have for my future classes!

If you haven’t seen the free audiobook Inner Engineering: A Yogi’s Guide make sure you check it out. It’ll change how you look at Yoga.

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Comment (1)

  1. I am so grateful for your guidance! I enjoy practicing with pandora yoga radio on in the background it makes for such a peaceful flow. 🙂 Thank you!

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