yoga challenge
yoga challenge

Lose Weight In 4 Weeks || Week 1 – Day 1 || Surya Namaskar

Lose Weight In 4 Weeks || Week 1 – Day 1 || Surya Namaskar

Want to lose those extra kilos in killer time?

All it takes is some patience, lots of dedication and a celebrity yoga expert for company.

If you haven’t seen the free audiobook Inner Engineering: A Yogi’s Guide make sure you check it out. It’ll change how you look at Yoga.

Celebrity trainer Shammi Gupta brings a 4 week series where she shares a bunch of tricks to help you lose weight

But the fun does not end here!

Measure your calories & the biggest “loser” of all wins exciting prizes!

Week 1 Day 1-

For day 1 Shammi recommends the first 7 postures of surya namaskar

What is Surya Namaskar?

Surya Namaskar is a series of 12 yoga postures. The first 7 postures are independent & different, while the remaining 5 are repetitions of the first 5, in reverse order

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