yoga challenge
yoga challenge

Morning Yoga Workout Better Than The Gym | Strength & Stretch

Morning Yoga Workout Better Than The Gym | Strength & Stretch

A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere.

If you haven’t seen the free audiobook Inner Engineering: A Yogi’s Guide make sure you check it out. It’ll change how you look at Yoga.

Many people ask what is the best workout to do when you wake up? Is a cardio workout or strength workout better in the morning?

The best morning workout you can do to wake up your body is a combination of heart raising exercises, strength and mixing up stretching yoga poses throughout the workout. This 15 minute strength and stretch yoga class will do exactly that! It will get your heart rate up, get you sweating, working your abs, and stretching your shoulders, hamstrings, and upper body.

If you are looking to cure your morning fatigue, refocus your mind or wake up every muscle in your body to start your day, this is the perfect morning yoga class for you.

Pair this morning yoga workout class with some of my other fitness videos to create an hour long full body workout!

The following classes below would go great with this video:

Sexy Upper Body Workout

Best Bikini Full Body Burn

Remember, if you want results you have to apply two rules and stick to them:

You have to work hard AND eat clean.

I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and i highly recommend it. But the working hard piece comes from within each of us… you have to commit yourself everyday to the idea of achieving whatever healthy look you desire.

Enjoy and comment below to tell me how you feel afterwards. 🙂

Surf Villa Vistas is where we stay and where this was shot in Santa Teresa, Costa Rica!

Thank you so much for watching and subscribing to our channel!

Shot In Surf Vista Villas, Santa Teresa. Costa Rica

Video Production- Mark Spicoluk

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Comment (8)

  1. Beautiful channel! This is exactly what I need as a counterpart for my running and workout routine :-)! Keep up the great work!

  2. I’m a beginner and i did this for fun even though I knew it would be way too hard for me lol. And yes it was way too hard! Very fun though 🙂


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