Yoga To Increase Memory Power | Lotus Pose | Yoga Tak

Yoga To Increase Memory Power | Lotus Pose | Yoga Tak Your brain is a muscle and needs regular exercise for better functioning. Yoga is the best form of exercise that improves brain memory. Lotus pose is the best yoga pose to boost your brain and also helps to live a stress free life. Yoga […]

Beginners Plus Size Yoga Modifications – Squat Figure 4 Triangle Warrior

Beginners Plus Size Yoga Modifications – Squat Figure 4 Triangle Warrior I am plus size and a true beginner in yoga. I love share my raw journey to fit. It was born out of my frustration of seeing just the highlight reels or the “after” of the process and not the struggle. In this video […]

15 Minute Beginners Yoga Class | Fightmaster Yoga Videos

15 Minute Beginners Yoga Class | Fightmaster Yoga Videos Text version: You wanna learn yoga, but you don’t know where to start? My name is Lesley Fightmaster, and I love to teach beginner’s yoga. Get a yoga mat, put on some comfortable clothes, and follow along on this video the best you can. Don’t try […]

Isha Kriya Free Online Guided Meditation

Isha Kriya Free Online Guided Meditation Text version: Isha Kriya A powerful spiritual process for everyday practice Isha Kriya Instructions Preparation Sit in a cross legged posture, with spine comfortably erect. If needed, use a backrest but no headrest. Doing the kriya facing east offers extra benefits. Keep your hands upon your thighs, with your […]

Face Yoga To Lose Face Fat/Slimmer Face Naturally/No More Chubby Cheeks

Face Yoga To Lose Face Fat/Slimmer Face Naturally/No More Chubby Cheeks Hello viewers, Heres how you can do my Face firming exercises and sculpt your Cheekbones and Define the V jawlines in a few weeks. Reduce cheek fat and face puffiness to look better for your age. If you haven’t seen the free audiobook Inner […]

Flexibility Training – Beginners Yoga For Flexibility, Neck & Shoulder Stretches

Flexibility Training – Beginners Yoga For Flexibility, Neck & Shoulder Stretches Beginner Yoga For Flexibility – This quick Beginners Stretch session, & Flexibility training was designed with the Complete Yoga Beginner in mind. This third video on our 5 Day Yoga For Flexibility series focuses on the neck & shoulders, so all those of you […]

Yoga And Mental Health: Happiness & Its Causes

Yoga And Mental Health: Happiness & Its Causes Video text: Wow how’s your inspiration land going working overtime it’s magnificent isn’t it now at lunchtime Shannon and Thomas from the the previous session will be or Thomas will be signing books and Shannon will be signing copies of her CD in the bookshop in the […]

Gentle Yoga For Back Pain, 20 Minute Beginners Stretches & Poses For Pain Relief With Krystin Scott

Gentle Yoga For Back Pain, 20 Minute Beginners Stretches & Poses For Pain Relief With Krystin Scott Krystin teaches a relaxing 25 minute yoga routine for low back pain relief, to nourish the spine and prevent future pain If you haven’t seen the free audiobook Inner Engineering: A Yogi’s Guide make sure you check it […]

Yoga To Cure Headache & Migraine | Easy Yoga Workout | Natural Methods To Cure Headache

Yoga To Cure Headache & Migraine | Easy Yoga Workout | Natural Methods To Cure Headache Release stress and headache with easy and effective Yoga poses only on Mind Body Soul. Learn how to do simple yoga poses which will help you get rid of headache & Migraine instantly. Yoga is one of the natural […]

10 Yoga Poses You Should Do Every Day!

10 Yoga Poses You Should Do Every Day! This 10-move yoga flow showcases 10 moves that EVERYONE should do EVERY DAY! From stretching to strengthening, these poses will leave your body feeling better and your mind feeling at ease. Working these into your daily routine is not only a healthy choice, but an easy one! […]