yoga challenge
yoga challenge

Step By Step Surya Namaskar For Beginners | Learn Sun Salutation In 3 Minutes| Simple Yoga Lessons

Step By Step Surya Namaskar For Beginners | Learn Sun Salutation In 3 Minutes| Simple Yoga Lessons

Learn Step by Step Surya Namaskar which is a set of 12 powerful Yoga Asanas in less than 3 minutes. Surya Namaskar provides a good cardiovascular workout. They are one of the perfect ways to keep the body in shape and the mind active and calm.

If you haven’t seen the free audiobook Inner Engineering: A Yogi’s Guide make sure you check it out. It’ll change how you look at Yoga.

Yoga Instructor : Aparajita Jamwal AJ

Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule

Producer: Rajjat A. Barjatya

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Comment (7)

  1. Very informative video, steps of Surya Namaskara were in chronological order as preached by Yoga gurus and mentioned in ancient books..!

  2. Very Good, just to add that breathing at different poses and giving the attention to different Chakra at the poses will help to gain tremendous benefits. Peace.

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