yoga challenge
yoga challenge

Steps For Enlightenment Or Self Realization – Sahaja Yoga Meditation

Steps For Enlightenment Or Self Realization – Sahaja Yoga Meditation

This video goes through the steps for getting Self Realization. If you desire to have your Self Realization, you can achieve it by following the simple steps in this video. Self Realization is your enlightenment. It is the first step towards your full enlightenment.

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If you have gone through these steps, you should be able to have a peaceful mind and feel a cool breeze of spiritual energy coming from your hands and/or the top of your head. This Spiritual energy is the same energy that created the universe, creates all the nature, and is the material that is within everything. Please write to me about your experiences. You might feel a hot breeze or tingling instead of a cool breeze. This indicates that you need to meditate further and clear out any negativity within you. As the pure energy rises within, if there are any problems for it to rise, then it causes friction, which in turn causes heat or tingling. To meditate further, you can sit somewhere, and be comfortable. You can listen to nice calming music or sit in silence. The aim of meditation is to first reach a state where your mind becomes still. Then you can see the truth. To make your mind still, you have to simply let go and be in the present moment. You can also watch your mind from a distance. See what it is up to. Your mind becomes quiet when you put your full attention on it. Because the mind takes advantage of you when your attention is weak. There are many methods that you can use to get into meditation. Check out my other videos and the website below for more info.

The text:

now you have your left hand towards me which is symbolic that you want to have or you desire to have your self realization that you have to keep all the time like that if you have anything tied in here or tight here little bit loosening but yeah if you are comfortable it’s alright if you are comfortable main thing in you should not be uncomfortable with anything now we use this right hand for action means nourishing our centers we have to nourish our centers ourselves so now put your right hand on your heart you can put it under the coat need not be unless the sweater or under the coat now in the heart just now keep your eyes open so you can see what you have to do in the heart resides the spirit now if you become the spirit in the light of the spirit you are your own guide you are your own master so take your right hand on the left hand side of your abdomen on the upper portion we are only working on the left hand side this is the center of your mastery created by the great prophets now take your hand in the lower portion of your abdomen on the left hand side this is the center of pure divine knowledge surprisingly it is here pure divine knowledge then raise your hand again on top of your abdomen the upper portion on the left hand side and press hard now raise your hand again on the heart now put your hand the corner of your neck and your shoulder and turn your head to your right this Center goes into Jo party when you feel guilty I’ll tell about this later on now raise your hand on your forehead across and put down your head this is the Center for forgiving everyone even without thinking about them now take your right hand on the back side of your head push back your head and here you have to ask forgiveness from the divine power for your own satisfaction now the last Center is stretcher power I put the center of your palm on top of your fontanel bone area which was a soft bone in your childhood I am put down your head here push back your fingers this is very important so there’s a good pressure on your scalp now please put down your head and move your scalp seven times clockwise slowly please put down your heads put down your heads can do it better put down units and push it push back your fingers very important is push back now put it down put down your head and push back your fingers so there’s a good pressure on your scalp that’s all we have to do the first condition is that you all have to be absolutely confident that you’ll all get yourself ready please take down your hands you all have to be absolutely confident that you will get your self realization tonight that means that you are not to feel guilty at all that means forget your past whatever wrong you have done whatever mistakes you have committed will be dissolved by this power of divine love because it is the ocean of forgiveness so you have to forgive yourself and you don’t know when you feel guilty what happens if you have committed mistakes it’s all right after all you’re human beings you are not gods you face the mistakes finished out there what you do you carry that here onto this Center thus you get spondylitis cervical cancer angina or lethargic organs so what’s the use of carrying this myth with you all the time for something that happened long time back you are carrying still please no you are not guilty at all at this moment you are not guilty at all I assure you you are not guilty let the Kundalini judge you don’t judge yourself all right the second condition is that you have to forgive everyone without even thinking about it you have to forgive everyone now many people say it’s difficult to forgive whether you forgive or you don’t forgive you don’t do anything what do you do if you don’t forgive but when you don’t forgive then you play into wrong hands and you torture yourself while the person who has troubled you or hurt you is happy but you are torturing yourself all your life now at this moment this Center is very important because if it is not all right the Kundalini won’t rise and also the center between the optic chiasma which is like this is absolutely constricted it won’t open but when you forgive it opens so as it is you have tortured yourself all your life by not forgiving and at this important moment you lose the chance of your self realization so just forgive everything everybody everything even without thinking about them we can say forgive them in general all right in short you have to be pleasantly placed towards yourself because you are human beings you are at the epitome of evolution you don’t know what you are so please don’t condemn yourself don’t in any way get angry with yourself it’s a very simple thing that will happen to you and you’ll be amazed at your own greatness so now please put your left hand on your left clap and also both the feet away from each other now please put the right hand on your heart and now close your eyes you can take out your spectacles also because your eyesight might improve now please put your right hand on your heart here you have to ask in your heart a question which is very fundamental you can call me mother or you can call me Shri Mataji please ask three times mother am i the spirit ask this question mother am i the spirit three times I have told you when you become the spirit you become your guide your master so now please take your right hand the upper portion of your abdomen and press it hard here you have to say again three times ask a question which is very fundamental mother am I my own master ask this question three agree you now please take your right hand in the lower portion of your abdomen here the center has got six petals so you have to ask six times I must say I cannot force your divine knowledge on you you have to ask fault so please ask six times mother please give me pure divine knowledge in your heart everything to be asking us mother please give me pure divine knowledge No as soon as you ask for your divine knowledge the Kundalini starts rising so we have to nourish the higher centers with our full self confidence so now raise your right hand upper portion of your abdomen on the left hand side and here you have to say with full self confidence mother I am my own master say ten times mother I am my own master I’ve already told you that you are not this body this mind this ego these conditionings but you are the pure spirit so please raise your right hand on top of your heart and here you have to say twelve times with full confidence mother I am the pure spirit do not say any mantras or anything and don’t try to concentrate just leave your attention free the Kundalini will push it so you just don’t have to put any efforts about it this all pervading power is the ocean of compassion is the ocean of knowledge is the ocean of bliss and joy but above all it is the ocean of forgiveness so whatever mistakes you might have committed are easily dissolved into this power of ocean of forgiveness so please forgive yourself and raise your hand in the corner of your neck and your shoulder and turn your head to your right this is the center which is very bad today I think that you feel guilty so please say with full confidence mother I am NOT GUILTY at all please say it with full confidence sixteen times you have bruising I have already told you logically whether you forgive or don’t forgive you don’t do anything but if you don’t forgive then you play into wrong hands especially at this moment you have to forgive because the center of agha is very constricted and it won’t open and your Kundalini won’t rise so it’s very important now that you have to forgive so raise your right hand on top of your forehead across and please put down your head here you have to say from your heart not how many times mother I forgive everyone in general don’t think about them just say it please put down your head now please take your right hand on the back side of your head and push back your head here without feeling it without counting your mistakes just for your satisfaction you have to say Oh divine power please forgive me if I have done any mistakes knowingly or unknowingly Oh divine power please forgive me if I have done any mistakes knowingly or unknowingly say it from your heart not how many times please say it from your heart now please stretch your bomb please stretch your palm of the right hand and put the center of your palm on top of the fontanel bone area which was a soft bone in your childhood now this is important that you push back your fingers so there’s a good pressure on your scalp now please put down your head here again I cannot force AHA joga on you I cannot force self realization on so please move your scalp seven times clockwise saying mother please give me my self realization now please take down your hand open your eyes please open your eyes and we’re you glasses put both the hands towards me like this little higher now watch me without thinking just watch me without thinking now put this right hand towards me like this when your head and see with your left hand there’s a cool breeze coming out of your fontanel bone area please bend your head or maybe hot please see that there’s a hot or a cool breeze coming out of your fontanel bone area please don’t put your hand on top of your head but away from it and now see for yourself if there’s a cool or a hot breeze coming from your head now put your left hand towards me like this and again bend your head and see with your right hand now if there’s a cool or a hot breeze coming out of your head sometimes it comes very far sometimes closer if it is hot means you have not forgiven or you are still feeling guilty so please do it all the heat is coming out now see for yourself all right now right hand you put it towards me and now with the left hand you see for the last time put down your head properly and see properly there’s a cool or a hot breeze coming out of your fontanel bone Eddy now please put both the hands towards the sky and push back your head here you have to ask any one of these three questions three times mother is this the cool breeze of the Holy Ghost or mother is the all pervading power of God’s love the room or is it the paramachaitanya just ask any one of these questions theta now please put down your heads all those who have felt cool or hot breeze on their fingertips or on their palms or in their hands or out of their fontanel bone area please raise both your hands it’s so great most of you one or two didn’t get doesn’t matter but they will get it also so I bought you all look after your saintliness I’ve become Saints I bow to all the saints they’re all realized soul stop and enjoy yourself you can feel each other’s you can feel on the head of each other the cool breeze on the hands..

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