yoga challenge
yoga challenge

Yoga For Energy | How To Boost Energy 50 Min Hatha Yoga Class | Yoga With Dr. Melissa West 254

Yoga For Energy | How To Boost Energy 50 Min Hatha Yoga Class | Yoga With Dr. Melissa West 254

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This 50 minute intermediate hatha yoga class is yoga for energy. In this class I will teach you how to boost your energy. Our stores of energy have been depleted and is evidenced in our health with insomnia, anxiety and stress related diseases such as heart disease, obesity, diabetes, headaches, depression and gastrointestinal problems. This hatha yoga class will provide the counterbalance to our over-activity and a way of recovering and refueling. In other words through yoga postures and asanas I will show you how to increase your energy and how to get more energy.

If you haven’t seen the free audiobook Inner Engineering: A Yogi’s Guide make sure you check it out. It’ll change how you look at Yoga.

Our culture is in an epidemic of using up energy and has lost site of the importance of taking time to restore our energy. Our stores of energy have been depleted and is evidenced in our health with insomnia, anxiety and stress related diseases such as heart disease, obesity, diabetes, headaches, depression and gastrointestinal problems. Yoga classes such as the one that we are practicing today helps to provide the counterbalance to our overactivity for recovering and refueling.

When we take the time to nourish and restore our energy, we create balance and harmony in our own bodies and we also balance our relationship to our external environment as well. In todays class we will practice restorative yoga postures, nourishing flows, breath practices and mudras to nourish and store energy as well as explore the key organs in your body responsible for energetically holding and moving energy through your body.

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Comment (2)

  1. You have reminded me of my AcuYoga Practice which I have not focused on for a while with your comments about the meridians and the organs. Thank you. You probably have that awesome book by Michael Reed Gach. Namaste

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