yoga challenge
yoga challenge

Yoga Music – Hatha Yoga For Meditation (Sound Of Anhata)

Yoga Music – Hatha Yoga For Meditation (Sound Of Anhata)

Allevi – Sound of Anhata

Musica per meditare e rilassarsi – Musica para meditar y relajarse – Relaxing and Meditation music – Musique pour la meditation et detente

If you haven’t seen the free audiobook Inner Engineering: A Yogi’s Guide make sure you check it out. It’ll change how you look at Yoga.

Lo “Hatha Yoga” e una forma di Yoga basato su una serie di esercizi psicofisici di origini antichissime, originati nelle scuole iniziatiche dell’India e del Tibet. Lo Hatha Yoga insegna a dominare l’energia cosmica presente nell’uomo, manifesta come respiro, e quindi a conseguire un sicuro controllo della cosa piu instabile e mobile che si possa immaginare, ossia la mente sempre irrequieta, sempre pronta a distrarsi e divagare.

Traditional hatha yoga is a holistic yogic path, including disciplines, physical postures (asana), purification procedures (shatkriya), poses (mudra), breathing (pranayama), and meditation. The hatha yoga predominantly practiced in the West consists of mostly asanas understood as physical exercises. It is also recognized as a stress-reducing practice.

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Comment (2)

  1. Great way to wake up in the morning! Sit on the floor and incorporate a few simple yoga poses and embrace yourself before the day starts.

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